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'멸치'에 해당되는 글 5건

2010/05/11 멸치볶음,멸치국수 멸치는 일본인에 의해 전파되었다? 멸치의 숨겨진 비밀과 효능에 대해 알아봅시다(멸치볶음,멸치국수 멸치 by 슬이맘 (8)
2010/02/23 비타민c,칼슘의 왕 꽈리고추멸치볶음을 만들어볼까요? 남도미향에서 완도멸치등의 건강한 바다식품으로 맛있고 건강한 식탁만드세요.(꽈리고추멸치볶음 만드는 법, 꽈리고추멸치볶음 만드는 방법, 꽈리고추멸치볶음 만들기) by 슬이맘
2010/02/02 남도미향과 함께 설, 설날 ,설날선물세트 준비하기. 고추장굴비+토화젓+키조개볶음고추장과 표고버섯조미료세트 등 장류/양념./과일 모든 것을 만나보자. by 슬이맘
2009/11/12 맛있는 다이어트 방법, '멸치고추조림' 먹으면서 살빼기! [남도미향의 웰빙다이어트 5탄!] by 슬이맘 (1)
2009/11/02 떡볶이, 붕어빵 먹으면서도, 다시마와 멸치로 해산물 다이어트하기! 남도미향의 웰빙 식단 1탄 by 슬이맘 (1)

멸치볶음,멸치국수 멸치는 일본인에 의해 전파되었다? 멸치의 숨겨진 비밀과 효능에 대해 알아봅시다(멸치볶음,멸치국수 멸치

맛 블로그/수산&건어물 2010/05/11 16:43 Posted by 슬이맘

멸치볶음,멸치국수 멸치는 일본인에 의해 전파되었다? 멸치의 숨겨진 비밀과 효능에 대해 알아봅시다(멸치볶음,멸치국수,멸치조림,멸치고추조림)
안녕하세요 남도살림꾼 슬이맘입니다. 어제까지는 분명 초여름 날씨였는데 오늘은 갑자기 또 쌀쌀해졌네요. 비도 약간 내렸구요 ㅜ.ㅜ 오늘같이 약간 날에는 시원한 멸치국수가 한그릇 생각나지 않으세요? 오늘은 멸치에 대해 이야기 나누어보도록 하겠습니다 ^^

[시원한 멸치국수는 오늘같이 쌀쌀한 날씨에 먹어야 제맛이에요^^]

멸치는 갖은 양념을 하여 밑반찬으로 먹기도 하고, 끓여서 국수나 떡볶이 등의 육수로 사용하기도 합니다. 하지만 우리나라에서 멸치를 먹기 시작한 것은 그리 오래되지 않았는데요~

1905년 일본은 우리나라와 을사조약을 맺게 됩니다. 그때부터 일본은 을사조약에 의거해 우리나라의 남해안 연안에서 불법 또는 합법적으로 어로작업을 하였다고해요. 남해안 일대에서 일본 어민들이 어획작업을 하며 처음으로 우리나라에 멸치가 선보여지게 되었다는 이야기가 있어왔습니다. 하지만 그게 답은 아닌 것 같더군요.

멸치는 이미 조선시대 후기에는 대량으로 어획되고 있었음이 문헌 자료를 통하여 확인되고 있습니다. 19세기에는 멸치가 다획성 어류의 위치를 굳히고 있어서 1803년에 김려가 지은 『우해이어보 牛海異魚譜』에도 기록되어 있다는군요. 여기서는 멸치를 멸아라고 하고, 이 멸아는 진해지방에도 나는데 본토박이는 그 이름을 기(幾:몇 기)라고 하며, 그 방언은 멸이라고 한다고 합니다.

그리고 바다사람-어부의 말을 전하여 말하기를 멸아도 정어리처럼 장람(독기를 품는 산과 바다의 기운)이 변하여 생긴 것인데 더운 날에 안개가 짙게 낄 때에 조수가 솟는 곳에 가서 삼태 그물로 건져올린다고 했답니다. 1814년에 정약전(丁若銓)이 지은 『자산어보 玆山魚譜』에 의하면 멸치를 한자어로 추어(鰍魚)라고 하고 그 속명을 멸어라고 했습니다. 여기에 멸치를 잡는 방법이 나와있는데요, 멸치는 불빛을 좋아하기 때문에 밤에 등을 밝혀 움푹 패인 곳으로 유인하여 광망(匡網)으로 떠올린다고 나와있습니다.(철별님 감사합니다. ^^)

이렇듯 조선후기부터 우리의 식탁을 점령한 멸치, 인기가 있었던 이유는 무엇일까요? 아무래도 멸치의 고소하면서 시원한 맛 때문인 것 같습니다. 게다가 풍부한 영양가도 한 몫을 하였겠죠. 그럼 잠시 멸치의 효능에대해 알아볼게요^^;

1. 멸치는 칼로리가 다른 어종이나 육류에비해 월등히 높다. 특히 뼈를 튼튼하게하는 칼슘, 인의 함량은 단연 첫번째입니다.

2. 한방에 의하면 멸치는 신우염, 신결석, 신장염등 신장이 약하고 양기가 부족한 사람에게 꼭 필요한 약입니다.

3. 멸치는 항암작용이 있는 나아신이 들어있고 핵산의 함량이 풍부하여 영양적으로 균형이 잡힌 우수한 식품이에요.

4. 멸치는 심장병, 뇌졸중의 원인인 동맥경화를 방지하고 어린이의 지능발달에도 효과가 있는 고도 불포화 지방산인 EPA와 DHA가 각각 9.2%, 14.1%나 들어있습니다.

오늘 제가 소개할 제품은 남도미향에서 판매중인 아침가리 황토 원형 한지함세트입니다. 중국산이 아닌!! 100% 국내산 멸치, 새우로만 이루어져있어 안심하고 먹을 수 있어요.

또한 상품구성도 볶음조리용 멸치, 국물용 멸치, 조림용 멸치, 두절새우 4가지가 골고루 구성되어있어 활용도 또한 매우 높답니다.

남도미향에서 안심하고 먹을 수 있는 100% 국내산 멸치세트를 구입하시려면 이곳을 클릭하세요 ~^^

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TAG FDA인증, HACCP인증, 남도미향, 멸치, 멸치고추조림, 멸치국수, 멸치볶음, 멸치조림, 밥도둑, 우수농산물인증, 전남도지사인증, 전라남도, 전라남도식품브랜드, 전라남도프리미엄식품브랜드, 친환경농산물인증, 특허청인증

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악랄가츠 수정/삭제 댓글쓰기
와우 믿을 수 있는 100% 국내산 멸치이군요!
선물용으로 좋을 듯 하네요! +.+
2010/05/12 06:24
- 슬이맘 수정/삭제
  악랄가츠님 안녕하세요~ 찾아와주셔서 감사드립니다. ^^
  나중에 기회되시면 선물용으로 구입해보세요~ ^^
  2010/05/12 13:41
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조선시대 후기에는 대량으로 어획되고 있었음이 문헌 자료를 통하여 확인된다. 그러나 조선 전기나 그 이전에도 많이 잡히고 있었는지는 알 수 없다. 『세종실록』 지리지의 함경도 예원군(預原郡)과 길주목의 토산과, 『신증동국여지승람』의 제주목 정의현(旌義縣)과 대정현(大靜縣)의 토산으로 실려 있는 행어(行魚)를 멸치로 보기도 한다.
19세기에는 멸치가 다획성 어류의 위치를 굳히고 있어서 1803년에 김려가 지은 『우해이어보 牛海異魚譜』에도 기록되어 있다. 여기서는 멸치를 멸아라고 하고, 이 멸아는 진해지방에도 나는데 본토박이는 그 이름을 기(幾:몇 기)라고 하며, 그 방언은 멸이라고 한다고 하였다. 그리고 해인(海人)의 말을 전하여 말하기를 멸아도 정어리처럼 장람(독기를 품는 산과 바다의 기운)이 변하여 생긴 것인데 더운 날에 안개가 짙게 낄 때에 조수가 솟는 곳에 가서 삼태 그물로 건져올린다고 하였다. 1814년에 정약전(丁若銓)이 지은 『자산어보 玆山魚譜』에 의하면 멸치를 한자어로 추어(鰍魚)라고 하고 그 속명을 멸어라고 하였다. 이에 의하면, 멸치는 불빛을 좋아하기 때문에 밤에 등을 밝혀 움푹 패인 곳으로 유인하여 광망(匡網)으로 떠올린다고 하였다.
2010/05/12 09:49
- 슬이맘 수정/삭제
  제가 놓친부분을 상세히 적어주셔서 정말로 감사드립니다. (__)
  2010/05/12 13:43
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2010/10/14 06:09
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2011/07/16 15:39

오픈아이디로 글쓰기 [로그인][오픈아이디란?]

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비타민c,칼슘의 왕 꽈리고추멸치볶음을 만들어볼까요? 남도미향에서 완도멸치등의 건강한 바다식품으로 맛있고 건강한 식탁만드세요.(꽈리고추멸치볶음 만드는 법, 꽈리고추멸치볶음 만드는 방법, 꽈리고추멸치볶음 만들기)

남도미향 이야기 2010/02/23 07:10 Posted by 슬이맘

비타민c,칼슘의 왕 꽈리고추멸치볶음을 만들어볼까요? 남도미향에서 완도멸치등의 건강한 바다식품으로 맛있고 건강한 식탁만드세요.
안녕하세요. 남도 요리사 미진이예요^^* 오늘은 화요일입니다. 아침 일찍 일어나서 운동하고, 아침도 꼭 챙겨먹으리라고 다짐했던 2월이 어느새 6일밖에 남지 않았어요. 목표했던 것들을 다 이루지 못해 아쉽고, 너무 빨리 흘러가는 시간 때문에 무섭기도 하지만, 저는 다가올 3월을 기대한답니다. 제가 기대하고 있는 일들이 이루어지길 바라고 있어요. 혹시 그렇게 되지 않을 수도 있지만 기대하고 있는 미진이랍니다. 이루어질 수 있도록 모두들 기도해주세요~

오늘은 어떤 이야기를 전해볼까 인터넷을 검색해 보았어요. 여러분들이 요즘 어떤 음식에 관심을 갖고 계실까 말이예요. 관심있어 하시는 대부분의 것들을 전했지만 아직 전하지 못한 것이 한가지 있더라구요. 바로 꽈리고추멸치볶음이랍니다! 꽈리고추는 비타민 C가 풍부하기로, 멸치는 칼슘의 보고라고 알려져있죠. 같이 볶아 먹으면 서로 영양소를 보완해주는 건강식, 맛좋은 반찬으로 드실 수 있답니다.

만드시는 방법은 정말 너~무 간단하지만 한번 함께 만들어보도록 할게요. 먼저 주재료인 꽈리고추와 멸치를 준비해주세요. 그리고 간장, 다진마늘, 물엿,깨, 식용유, 참기름, 설탕, 소금 약간을 준비해주시면 됩니다!

첫번째로, 꽈리고추는 꼭지를 뗀 후 끓는 소금물에 살~짝 데쳐주세요.
두번째로, 냄비에 식용유, 간장, 다진마늘, 설탕을 넣고 양념을 끓여주세요.

세번째로, 끓고있는 양념에 멸치와 데친 꽈리고추를 넣고 볶아주시면 됩니다.
멸치와 꽈리고추가 양념과 잘 섞이며 잘 볶아지고 있나요?

그렇다면 네번째로, 참기름, 물엿, 깨를 넣고 고루 섞어주시면 됩니다.
잘 섞였나요? 그럼 짜쟌~ 완성이랍니다!

어떠세요. 너무 먹음직스럽죠? 남도미향의 밥도둑 3종 세트와 더불어 꽈리고추멸치볶음도 밥도둑이 될것 같은 예감이 듭니다^^* 이렇게 맛있게 만드는 것도 중요하지만, 음식을 만드는 재료도 정말 중요하지요. 중국산이 넘쳐나는 요즘, 믿을 수 있는 멸치를 구하는것도 어려운 일입니다. 하지만 저희 남도미향에서 함께 하시면 그런 걱정 하~나도 하지 않으셔도 된답니다! 왜냐하면 남도미향은 한국의 대표적인 맛의 고장인 전라남도에서 생상한 농수산물 중에서 전라남도의 엄격한 심사과정을 거쳐서 승인된 제품에만 주어지는 대한민국 프리미엄 웰빙 브랜드이기 때문이죠. 좋은 식품을 널리 알리기 위해서 전라남도 도지사 박준영님이 적극 추천하고 후원해주고 계시고 하루에도 일천명 이상의 고객님들이 남도미향 맛블로그를 방문해주시고 맛과 영양이 풍부한 식품을 구매하고 계시구요. 그런 남도미향에서 추천하는 상품들이라면 믿을 수 있겠죠?

그중에서 두가지 상품만 꺼내와봤어요^.~

완도 으뜸 멸치는 특히 칼슘이 풍부하고, 해저 지층이 맥반석으로 형성되어 있는 청정해역 완도바다의 맛과 영양이 살아있는 멸치랍니다. 볶음용으로도, 국물용으로도 모두 으뜸인 멸치로 완도의 맛을 느끼실 수 있을 거예요. 그리고 아래상품인 바다미인 캔멸치 세트 1호는요 100% 국내산 멸치로 구성되어 있답니다. 12개의 캔멸치가 들어있는데요 오징어 멸치캔을 포함해서 바로 반찬으로 드실 수도 있어요. 이것 외에도 많은 멸치관련 상품들, 그리고 그 외에 전라남도에서 인증하는 갖가지 제품들이 있답니다. 오셔서 눈으로 확인하시고 건강한 식탁 만들어가시길 바래요. 꽈리고추멸치볶음과 함께요^^♡

▶ 남도미향으로 바로가기 ◀

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TAG 꽈리고추, 꽈리고추멸치볶음, 꽈리고추멸치볶음 만드는 방법, 꽈리고추멸치볶음 만드는 법, 꽈리고추멸치볶음 만들기, 남도미향, 멸치, 바다식품, 밥도둑, 밥도둑 3총사, 비타민C, 완도멸치, 칼슘

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오픈아이디로 글쓰기 [로그인][오픈아이디란?]

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남도미향과 함께 설, 설날 ,설날선물세트 준비하기. 고추장굴비+토화젓+키조개볶음고추장과 표고버섯조미료세트 등 장류/양념./과일 모든 것을 만나보자.

맛 블로그/장류&양념류 2010/02/02 10:04 Posted by 슬이맘

남도미향과 함께 설, 설날 준비하기. 고추장굴비+토화젓+키조개볶음고추장과 표고버섯조미료세트 등 장류/양념/과일 모든 것을 만나보자.

안녕하세요. 남도요리사 미진이예요^^* 이야 정말 시간이 빨리 지나갔어요. 벌써 2010년의 1월이 다지나가고 2월이라니 시간의 빠름에 또 다시 놀랐답니다. 2월에는 어떤 일들이 펼쳐질지 기대감과 설레임에 두근두근! 2월에는 민족 대명절 설, 설날이 있기 때문에 왠지 금방 지나갈 것만 같아요. 사랑하는 친척들을 만나면 시간이 또 훌쩍 지나가버릴 것만 같답니다. 짧게만 느껴지는 2월, 알차게 보내기 위해서 우리 모두 힘을내 보아요^^!

오늘은 저번주에 이어 설맞이 이벤트 3번째 카테고리를 소개하려 합니다. 장류/양념/과일/기타 카테고리랍니다. 3번째 카테고리에도 20가지의 상품들이 준비되어 있어요. 일단 가장 대표적인 상품은 바로 남도미향의 밥도둑 3총사 ( 고추장굴비 + 토화젓 + 키조개볶음고추장) 랍니다. 그동안 제가 귀가 따갑게 소개해드려서 모두들 잘 알고 계시죠?

이 카테고리에는 밥도둑 3총사와 더불어, 건과류 (백화고, 호두), 표고채, 된장선물세트, 녹차된장 고추장 세트, 천연 표고버섯 조미료 세트, 동고, 흑화고, 간장,된장,죽염세트, 소금선물세트, 미용염세트, 나주배 등이 준비되어 있답니다.

그 중에서 오늘은 표고버섯 조미료 세트에 대해 자세히 알아볼까요? 표고버섯의 효능에 대해서도 알 수 있을테니까요^^*

표고는 우리나라의 대표적인 식용 버섯으로 오염되지 않는 청정지역에서 무농약, 무비료에 의해 봄.여름.가을에 걸쳐 참나무류.밤나무류.서어나무 등 활엽수에서만 재배가 가능한 순수한 자연 무공해 식품이랍니다. 백화고는 표고버섯 중에서도 가장 하얗게 피어난 버섯으로 이론 봄과 가을철 매우 건조한 시기에만 수확이 가능하며 표고버섯 전체 생산량 중 2~3% 내외만이 백화고가 되는 만큼 매우 희귀하고 타 표고버섯 중 부드럽고, 향이 짙으며 맛이 우수하지요. 성장기간이 길고 귀한 버섯이라 가격도 고가품이며, 버섯 등 모양이 거북이 등처럼 갈라져 있고 흰색에 검은 줄무늬를 띄고 있답니다. 이러한 백화고로 만든 조미료! 하지만 남도미향에서는 여러분들의 설맞이를 돕기 위해 합리적인 가격으로 선보이고 있음을 기억해주세요!

< 백화고 >

이러한 표고버섯을 자연 그대로의 맛을 내어 청림표고버섯 조미료로 만들었답니다. 표고버섯 천연 조미료는 한국식품 개발연구원의 기술자원으로 처림농원에서 생산된 질좋은 유기농 표고버섯과 남해안의 다시마, 멸치, 새우, 녹차 등으로 만든 새로운 개념의 천연 조미료예요. 화학성분, 방부제를 전혀 사용하지 않아 맛과 향이 뛰어나고 건강에도 가장 좋은 제품이지요. 각종 면류, 국물, 찌개 등의 맛을 낼때, 부침, 조림, 튀김 등 각종 요리와 특히, 쇠고기 돼지고기 등 육류의 구이 요리를 하실 때 사용하시면 좋답니다. 건강에도 좋고 맛도 좋으니까요. 웰빙시대에 맞춰 조미료도 센스있게 준비하시는 멋진 여러분이실거라 믿습니다.

남도미향은 한국의 대표적인 맛의 고장인 전라남도에서 생상한 농수산물 중에서 전라남도의 엄격한 심사과정을 거쳐서 승인된 제품에만 주어지는 대한민국 프리미엄 웰빙 브랜드랍니다. 좋은 식품을 널리 알리기 위해서 전라남도 도지사 박준영님이 적극 추천하고 후원해주고 계시고 하루에도 일천명 이상의 고객님들이 남도미향 맛블로그를 방문해주시고 맛과 영양이 풍부한 식품을 구매하고 계시구요. 이런 남도미향에서 추천하고 있는 상품이라면, 여러분 믿고 따르셔도 되겠죠?^^ 행복한 설날, 조금은 특별한 선물을 하고 싶은 여러분께 추천하는 상품이랍니다. 실용성도, 독특함도 있기에 분명 기억에 남는 선물이 될거랍니다. 사랑하는 분들의 건강까지 신경쓰는 여러분의 마음이 담겨있으니까요!~

→ 남도미향으로 설맞이 이벤트 보러 바로가기.

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TAG 고추장굴비, 과일, 남도미향, 녹차, 다시마, 멸치, 백화고, 새우, 설, 설날, 설날선물세트, 양념, 유기농, 장류, 조미료, 키조개볶음고추장, 토화젓, 표고버섯

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오픈아이디로 글쓰기 [로그인][오픈아이디란?]

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맛있는 다이어트 방법, '멸치고추조림' 먹으면서 살빼기! [남도미향의 웰빙다이어트 5탄!]

남도미향 이야기 2009/11/12 18:21 Posted by 슬이맘

안녕하세요, 저번 주까지의 '먹으면서 다이어트하기' 성공 하셨는지요? 하루이틀하다가 그만두신 건 아니죠? 혹시나 말로만 '나 다이어트 식단표 따라서 살 빼고 있다!' 하며 내키는 대로 음식을 드시는 건 아니죠? 여러분들의 의지를 믿고, 응원합니다! 남도미향의 다이어트 방법, 따라와 보시죠!

[힘내자!]

자, 남도미향 식단표 첫 번째에 이어 두 번째 식단표입니다! 이번 2주차에서는 저번 일주차와는 달리 점심 메뉴까지 준비 했답니다.

고로 이번 주에는 저번 주 처럼 드실 거 드셔가면서 다이어트 하시는 게 아닙니다! 하지만 메뉴 선정에서, '맛'에 많은 신경을 썼기 때문에, 맛있으면서도 다이어트가 되는 식단이 될 겁니다. ^^

토요일의 점심 식단표를 보시죠. '멸치고추조림'에 대한 조리법을 배워보겠습니다. 멸치고추조림은 멸치의 짠맛과 고추의 알싸한 매운 맛이 섞여 괜찮은 밑반찬이죠. 그래서, 흔히들 '스팸'과 같은, '밥도둑'이라고 불립니다!

[멸치고추조림 조리법]

재료 : 멸치, 고추
양념 : 고추장, 간장, 조미료, 물엿, 깨

1. 팬에 기름을 두르고, 멸치를 볶아서 따로 담아 놓습니다.
2. 물기 빠진 고추를 적당하게 잘라서 간장, 조미료, 고추장을 조금 넣고 조립니다.
3. 2번 상태에서, 다 조려지면 1번에서의 멸치를 2번에 넣고, 물엿을 넣고, 깨를 뿌려주고 볶아주면, 완성입니다.

[완성된 멸치고추조림]

어떤가요? 매우 간단하죠? 재료도 단순해서, 쉽게 준비하실 수 있을 겁니다. 혹시 재료가 없으시거나, 더 퀄리티 높은 재료를 찾으시는 분들을 위해, 남도미향의 제품 2가지를 추천할게요.

[남도미향 고추장]

[남도미향 행복한멸치-볶음조림용]

전라남도 프리미엄 공동브랜드 남도미향에서는 녹색의 땅 전남의 친환경 농산물들로 만들어진 음식들을 유통하고 있습니다. 한번 남도미향에 들러서 전남의 친환경 농산물을 살펴보실분? http://www.namdomihyang.com/ 남도미향의 사이트에 한번 들러주세요. 한국의 맛을 대표하는 프리미엄 공동브랜드 남도미향을 느낄 수 있을 겁니다.

요즘 날씨가 춥습니다. 다음 주부터는 한 자리수 온도로 떨어지더군요. 춥다고 따뜻한 길거리 음식의 유혹에 넘어가셔서, 쭉 해오신 다이어트 원상복귀 시키지 마시고, 꼭 원하는 만큼 다이어트 성공하시길 바랄게요!

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TAG diet, 건강다이어트, 고추, 고추장, 고추조림, 남도미향, 남도장터, 다이어트, 다이어트식단, 다이어트식단표, 된장, 멸치, 멸치고추조림, 멸치조림, 살빼기, 식단, 식단표, 우리음식, 웰빙다이어트

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떡볶이, 붕어빵 먹으면서도, 다시마와 멸치로 해산물 다이어트하기! 남도미향의 웰빙 식단 1탄

맛 블로그/수산&건어물 2009/11/02 22:22 Posted by 슬이맘

남도미향의 맛 '수산&건어물' - 떡볶이, 붕어빵 먹으면서 해산물 다이어트하기!

남도미향의 웰빙식단 1편 (2009. 11월 2일 월요일)

2009년 11월 2일 서울의 밤 날씨는 매우 쌀쌀합니다. 지난 11월 1일, 일요일부터 날씨가 점점 추워지고 있습니다.

[추워지는 날씨, 땡기는 간식]

날씨가 추워지면서 따뜻한 음식을 찾게 되죠. 대표적인 예가 '떡볶이, 순대, 오뎅, 붕어빵' 길거리에서 파는 음식으로, 추위와 허기 짐을 달래줄 음식들입니다.하지만, 따뜻한 음식들은 열량이 매우 높죠. 많은 분들이 다이어트를 시작한다고 하지만, 길거리 간식의 유혹으로 인해 흔들리고 있는 실정이죠.

[하, 고것 참 맛있겠다.]

[남도미향 추천 식단표]
하지만 길거리 음식을 먹으면서, 다이어트를 할 수 있다면? 금상첨화겠죠. 남도미향에서, 다이어트 고픈 분들을 위해 하루 2끼는 식단에 맞춰서, 하루 1끼는 마음대로 드시게 식단표를 마련해봤습니다!

[남도미향의 다시마멸치조림 요리법]

"남도미향의 2끼 식단 추천" 방법으로 드시면, 건강한 다이어트를 하시면서도, 맛있는 식생활을 하실 수 있습니다.
남도미향 식단표의 '금요일' 메뉴를 보시면, '해초무침과' '다시마멸치조림'두 가지 메뉴가 있습니다. 이번 편에서는 다시마멸치조림을 살펴보겠습니다. (재료로, 흔하게 어디서나 구할 수 있는 멸치와 다시마가 있는데.. 남도미향에서는 믿을 수 있는 전라남도 보증 프리미엄 브랜드 남도미향의 상품을 추천합니다. 분명 다른 평범한 맛과는 틀리다는 것을 느낄 겁니다.^^!)

[다시마 멸치 조림]

[남도미향 멸치세트 바로가기]

[남도미향 다시마 상품 바로가기]

재료 불린다시마250g, 볶음용멸치80g, 통깨조금
조림장 ; 다시마물1/2C, 간장5T, 물엿2T, 조미술2T, 설탕1T

[준비물인 다시마와 멸치조림]

[조리법]

1. 멸치는 체에 받쳐 부서러기를 제거해둡니다. 잡티도 제거합니다.
2. 다시마는 육수를 제거하고, 적당한 크기로 썰어 분량의 조림장을 넣고 조려줍니다.
3. 끓기시작하면 중불에서 한번씩 뒤적여주며 서서히 조려줍니다.
4. 국물이 조려지면, 멸치를 넣고 한소끔 더 조려줍니다. 국물이 너무 없도록 조리지마시고, 국물이 조금은 자작하게 남아있어야 마르지 않고 끝까지 맛있게 먹을 수 있답니다.
5. 깨를 넣고 마무리해줍니다.

살 빼는 분들 중에, '금식'같은 극단의 방법을 택하는 분들이 있는데, '요요현상'이란 말이 허구가 아닌 진실임을 알아야 합니다. 음식을 먹으면서, 운동을 하면서 하는 다이어트가 최선이자, 최고의 방법입니다. 음식, ‘얼마냐’ 먹는 것도 중요하지만 ‘어떻게’ 먹는지도 중요하다는 사실을 잊지 맙시다!

전라남도 프리미엄 공동브랜드 남도미향에서는 녹색의 땅 전남의 친환경 농산물들로 만들어진 음식들을 유통하고 있습니다. 한번 남도미향에 들러서 전남의 친환경 농산물을 살펴보실분? http://www.namdomihyang.com/ 남도미향의 사이트에 한번 들러주세요. 한국의 맛을 대표하는 프리미엄 공동브랜드 남도미향을 느낄 수 있을 겁니다.

크리에이티브 커먼즈 라이센스

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TAG diet, 김떡순, 남도미향, 남도장터, 다시마, 다시마멸치조림, 다이어트, 떡볶이, 멸치, 멸치조림, 살빼기, 살빼기프로젝트, 식단표, 웰빙식단, 추운날씨, 해초무침

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멸치볶음,멸치국수 멸치는 일본인에 의해 전파되었다? 멸치의 숨겨진 비밀과 효능에 대해 알아봅시다(멸치볶음,멸치국수 멸치

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